Weekly Embodied Mindfulness Circle

This circle was born in 2020, at the dawn of the pandemic—a time when many of us longed for connection, calm, and meaning. What began as a simple gathering to breathe, move, and be together has blossomed into a steady sanctuary of presence and community.

Though the world has shifted since then, the circle continues—alive and thriving.

If you’re longing for a midday pause, a space to breathe deeply, gently stretch, and quiet the mind, we warmly invite you to join us.

There’s no cost, no registration, and no pressure—just a welcoming space, open to all.

Every Tuesday from 12:05 to 12:50pm EST on zoom.

To receive the weekly Zoom link, sign up below. We’d love to have you with us.